Hi! And sorry — I couldn’t resist the pun with this workout.
It’s sad to say, but summer is definitely coming to a close. The days are cooler and shorter, and number of school buses that I get stuck behind in the mornings is on the rise. *irritated sigh*
It’s back to school, my friends, and that means fall.
And around here, fall officially starts with that final summer hurrah on Labor Day, at the Minnesota State Fair, AKA, “The Great Minnesota Get Together,” AKA, stuffing yourself with every possible kind of fried-food-on-a-stick while trying not to get too close together with the throngs of people swarming the midway — a task not unlike human Donkey Kong at the most advanced level. Avoiding physical touch with the swarm of people crowding around you in the fried candy bar queue is impossible.
Or wait…so I would imagine. Since this didn’t happen to me. Nope. Not to me. No sir.
But I digress.
I love this rear-focused workout. And it’s always a good idea to get back on track before larger holes get dug, right? I’d highly recommend doing this workout 3 times through. It’ll only take you 12 minutes. But in a pinch you can do it 2 times and have a quickie 8 minute workout. That’s only 1/4 of the time you waited in line to get that fried candy bar!
Or so I was told.
Rock it out 3 days this week for some extra bootlicious good-kind-of-soreness.
VIDEO DEMOS OF EXERCISES IN THIS WORKOUT
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