After two years of offering BODYReDESIGN as a live course and seeing clients’ transformations, we came up with an innovative way to bring it to people all over the world. Now we can personally guide you through your own body transformation — online. Below are some words from people just like you, who came to us looking for a Seriously Simple plan for fat loss. They’ve succeeded, and we know you will too! xoxo, Lisa & Rah
“I lost 7.25 inches, 7.8 lbs, and 2.3% body fat! And it was so easy! By simply doing a 5 minute workout 3 days a week and avoiding my favorite carbs 6 days a week, results came. My inner fat girl was satisfied by always knowing she had her cheat day coming. Pizza, french fries, soda, Cheetos, chocolate and whatever else I dreamed of was consumed with no guilt one day a week.”
“I opted for the Indian recipes this week, and they are delicious! Amazingly easy too. My favorite things about this program have been how good I feel eating this way, getting all my cooking done at once, and the brevity of the workouts”.
“Favorite rule? I like the control of 6 days, knowing I can make a difference in my health, but it isn’t depriving me at the same time. I also really liked having all my food ready so I wasn’t tempted to make unhealthy food choices because of wanting something easy. It’s also been great to be able to check in with you in the comments online. Thank you both!”
“It made the stress about making meals virtually non-existent.”
“Just kicked off week 3 with the workout – whew! Now THAT was a good heart rate raiser! Loved it.”
“I have had a great week! Monday was my “cheat” day and I lived it up!! Food all day and a wonderful birthday dinner. I have to say that I felt like crap and was happy to get back on Tuesday. I seem to be doing great all day but I struggle at night craving carbs and sweets. I am proud to say I have lost 5 pounds and 5 inches overall. Super excited to see what happens next week.”
“I recommend this to anyone who wants a simple way to make a change to their workout and eating habits. This is the only thing I’ve ever done like this and it was so worth it.”
“Week one went great! Still craving some sugar. Tomorrow is my free day so I am sure I will get plenty! My mini meatloaves were awesome. Can’t wait to have them again today.”
“Did the workout yesterday and LOVED it! I also made the egg bake and mashed cauliflower – delicious and filling! Yum.”
“I am not a cook. To be blunt, I don’t do anything well in the kitchen other than eat and drink. So, thank goodness the recipes were easy to make and delicious. Meatballs, chicken chili, egg bake and zucchini pasta all left me satisified. Eating out wasn’t even too tough. I wasn’t a perfect student when it came to eating out. But, at LeAnn Chin I skipped the rice, at Jimmy Johns I ate the Unwhich, and at Champs I just had to give the bun up on my burger and skip the french fries. Amazing how little I really missed it.”
“I did this program this summer with amazing results but need the discipline of this program to help me stay on track through the treacherous holiday season – from Halloween candy to New Years Eve, its all like a “booby trap” for falling off the plan. So, I’m committing to do it again and get all the way toward the goal I set at the beginning of the year. I’m about half way there now – thanks to the first BRD this summer I’ve lost 8 pounds and 8 inches so far!”
“I tell everyone about the omelette recipes in the muffin tins – brilliant!”
“It was super easy to follow.”
Now it’s your turn to rock it! Sign up for one of our programs today.