BODYREDESIGN IS BASED ON THESE 5 SERIOUSLY SIMPLE RULES:
- Eat Protein & Vegetables.
- Eat Carbs Sparingly.
- Keep Meal Planning Simple.
- Keep Workouts Short And Simple.
- Relax The Rules…One Day A Week.
HOW DOES BODYREDESIGN WORK?
BRD works because it is simple. We focus on teaching you the right foods to eat,with absolutely no complicated calorie-counting or portion control. Simply changing a few things about the way you eat means that you can eat as much as you want, whenever you’re hungry. BODYReDESIGN gives you the foundation you’ll need to succeed in your body transformation—without ever feeling deprived.
BRD keeps fat loss simple by focusing on nutrition, not exercise. If you like to spend several hours every week in the gym, killing yourself on the treadmill to burn just a few more calories, this program is NOT for you! In fact, with our program you’ll only work out for 10 minutes, three times per week. That’s right, only 30 minutes of exercise a week! Instead of spending hours at the gym, you’ll spend 2-3 hours in the kitchen per week. BODYReDESIGN actually saves you time!
BRD recipes are easy to make. Not a cook? That’s okay, neither are we! All of our recipes are Seriously Simple and can be prepared in one cooking session at the beginning of the week so that you always have BODYReDESIGN-approved food on hand. If cooking really isn’t your thing, we teach you how to follow our rules, anywhere—even at fast food restaurants!
Option #1: BODYReDESIGN Jump Start Program (100% Free) That’s right we offer you the first week of recipes and access to our guidelines for FREE! We want to see you succeed on the journey to your best body which is why we’re giving away so much goodness!
Option #2: BODYReDESIGN Jump Start + Workouts Program (49.99) You get access to our guidelines, the secret to fat loss success, over 60 BRD-approved seriously simple and delish recipes, plus our high-intensity 10-minute workouts. Also included are fun sheets to help you succeed and stay on track. However, we think the most valuable piece of this program is our Private FaceBook Community where we stop in regularly with new tips, support, and encouragement. We’re always there to cheer you on to success.
Option #3 BODYReDESIGN 360° Program ($79.99) This 5-week guided program releases new content to you every Monday. Get your Menu Plans, Grocery Lists, Workouts, & Success Sheets to help you stay on track. We’ve done all the planning for you! We’ll walk you through the program making this lifestyle change as simple as possible with full access support in our Private FaceBook Community.
BENEFITS OF BODYREDESIGN
Lisa taught this Seriously Simple approach as a LIVE course for over 2 years and everyone that completed the program lost inches and fat, experiencing BRD success. This course works! Now with the amazing Rah on board, the same methods, materials, and practices our students have used to re-design their bodies are available to you as an online course, with three affordable options. BODYReDESIGN offers you:
- An approach to fat loss that actually works!
- A Seriously Simple guide book for eating and moving that you can follow for the rest of your life
- An arsenal of BRD approved recipes, grocery lists, tips, and step-by-step directions
- Access to simple workouts and an easy way to learn how to ‘create your own’ workout
- A weekly opportunity to indulge in all the things you love without ANY guilt
- More energy
- A leaner body
- Having more time to enjoy your life, rather than spending it in the gym
- Having time to focus on important things, rather than counting calories, figuring out portion control, adding up points, or other confusing methods of healthy
FREQUENTLY ASKED QUESTIONS: